Train Less, Move Better & Feel Stronger For The Years Ahead
10+ YEARS COACHING TAUGHT ME THIS: Fat loss, muscle, and strong, healthy joints don't need daily sessions, extreme diets, or hours of cardio. Just 2-3 focused workouts a week and nutrition built around your lifestyle, so you feel energised for daily life and training, while still losing fat and getting stronger.
ABOUT ME:
Adil Zulkahari
Strength & Conditioning Coach
I'm a Strength and Conditioning Coach with 12 years of experience, based in central London, where I head the S&C department at a high-end gym. Alongside running my own personal training clients, I teach boxing pad-holding sessions and circuit strength classes.
I got into training as a teenager, I was always the smallest and skinniest in my school year, and that pushed me toward building muscle and getting stronger. What started as wanting to look and feel different quickly became something bigger: training gave me a sense of control and confidence I hadn't had before. Watching my body change, and realising I was capable of building real strength, changed how I saw myself not just physically, but in how I carried myself day to day. That same drive has stayed with me ever since, and it's a big part of why I'm so passionate about helping other people experience that same shift.
Today, I train Muay Thai and Jiu Jitsu, and hold a purple belt in Jiu Jitsu. Much of my own training is built around staying strong and injury-resilient enough to handle the physical demands of combat sports, which shapes how I coach too.
Over the years, I've worked with hundreds of clients from all walks of life. The common thread: busy, demanding careers that don't leave much time for the gym, but a real desire to lose fat, build muscle, and develop stronger, more resilient joints, so they can keep up with their kids, stay injury free in the sports they love, and feel capable in day-to-day life.
A big part of my coaching is based around Nutrition, as it is the biggest driver of changing body composition, research consistently shows it accounts for the majority of results when it comes to fat loss and muscle gain, far more than training alone. But there's no single "right" diet, a way of eating that actually works are the ones built around how someone really lives, not a rigid plan copied from a fad diet or someone else's routine. I focus on finding a way of eating that fits each person's lifestyle, so it's sustainable long term, paired with efficient, evidence based training built around real, busy lives rather than mindless hours spent in the gym.
TESTIMONIALS
"I have lost 19kg in just over 3 months and I'm still amazed at how quickly I've seen results!"
"I learned that strength training was key and that I didn’t need to spend more than 3 hours a week in the gym. But the biggest lesson? Nutrition was the missing piece"
"I never tracked calories properly or understood macros, and I was stuck on ‘bro splits’ training. Once I switched to 3 strength sessions a week and improved my nutrition, the results came fast. Just 2 months in and the progress has been night and day."
WHO THIS COACHING IS FOR?
You've got a demanding career and not much spare time, but you still want to look, feel, and move better — now and for years to come.
1. You train most weeks, but your body looks the same as it did a year ago
2. You want to lose fat without giving up your social life or living off chicken and rice
3. You're sick of extreme diets that work for a few weeks, then completely fall apart
4. You're busy with work — you don't have hours to spend in the gym every day
5. You've picked up niggling injuries and you're worried about how your body will hold up in 10-20 years
6. You sit at a desk all day, and you want a body that can handle the demands of day to day life
7. You train (or want to train) in a sport, and you need a body that can actually handle the demands without breaking down
8. You've tried generic gym programmes before and they didn't fit your schedule or your life
9. You know what you "should" be doing, but you don't have anyone holding you accountable or checking your progress
10. You don't want to just look good for a few months — you want to build a resilient body that lasts
If these are you, then you're in the right place.
WHAT YOU'LL GET WITH MY COACHING
🏋️ BESPOKE TRAINING PROGRAMMES, BUILT AROUND YOUR GOALS AND DELIVERED THROUGH THE APP.
🍎 NUTRITIONAL SUPPORT TO FIND A WAY OF EATING THAT FITS YOUR LIFESTYLE.
☑️ WEEKLY CHECK-INS SO YOU STAY CONSISTENT AND ON TRACK.
💬 DIRECT ACCESS TO ME FOR ANY QUESTIONS, WHENEVER YOU NEED.
📞 A MONTHLY CALL TO REALIGN YOUR GOALS AND MAKE SURE YOU'RE ON THE RIGHT PATH.
WHAT MY CLIENTS HAVE TO SAY:
"Before, my eating was all over the place and my training had no structure. I didn’t know how much protein or calories I needed, and I jumped from exercise to exercise without a plan so I saw no results.
With Adil’s coaching, I dropped body fat, got leaner, and now we’re increasing calories to build muscle." — Greg S.
"When I started, I weighed 76kg and struggled to stay consistent, especially during busy periods as I work as a doctor. Adil helped me stick to my workouts every week and stay on top of my nutrition without feeling restricted.
By building habits I could maintain long term, I dropped to 58kg and completely changed my body and my lifestyle." — Reem M.
“Working long hours at the bank, I thought I had no time to train. With just 2 strength sessions a week and simple nutrition changes, I dropped body fat, toned up, and felt stronger — all while keeping up with my busy schedule.” — Caron M
“Before working with Adil online, I’d been training for years with little to show and low motivation. His coaching completely changed that. The training is clear, effective, and easy to follow, and the nutrition guidance made all the difference. In just 3 months I’ve lost 19kg and completely changed my life. I’d recommend Adil to anyone who wants real results.” — Helena S
"Before starting online coaching, I wasn’t consistent with nutrition, didn’t track my food, and had no idea how much I was eating. My training had no structure, I got bored in the gym, and I didn’t know how to build muscle or lose fat. With Adil’s plan, I dropped from around 18% to 11.5% body fat and now have a clear plan to keep progressing." — Elliot C.
"After ACL surgery, I struggled with discipline, accountability, and finding a programme that suited my needs. Adil helped me get my strength back with a tailored plan, daily step goals, and nutrition that fit my lifestyle.
He kept me accountable, celebrated my wins, and made adjustments each month so I kept progressing." — Amira W
“I used to train 6+ times a week, jumping into every class but never seeing results. When I cut back to 3 focused strength sessions and fixed my nutrition, everything changed. I learned that strength training was key and I didn’t need more than 3 hours a week in the gym. But the biggest lesson? Nutrition was the missing piece.” — Nahim S
"Before coaching, I never tracked calories properly and was stuck doing bro splits, barely seeing progress. With Adil’s coaching, I moved to a simple 3-day strength program and fine-tuned my nutrition by increasing protein and slightly lowering calories. In just 2 months, the results have been night and day and this is only the beginning." — Ben
FREQUENTLY ASKED QUESTIONS
WHAT HAPPENS AFTER I SIGN UP?
Once you sign up, you’ll be taken to a secure payment link where your first month is set up. From there, I’ll send you a link to my app where you’ll add your details (age, weight, height, lifestyle). That lets me calculate your calories and macros. We’ll then arrange a call to go through your goals, training history, and nutrition. After that, I’ll build out your personalised training plan and upload it into the app for you to follow.
DO YOU OFFER 1-1 PERSONAL TRAINING SESSIONS?
Yes, I do offer 1-on-1 personal training but my online coaching gives you far more bang for your buck. With online coaching, you get a tailored plan, constant support, and weekly accountability at a fraction of the cost of seeing me in person.
If you’d like to train with me face-to-face, send me a private message using the details below and we can chat about availability and pricing.
HOW LONG WILL IT TAKE TO SEE RESULTS?
This depends on your starting point and goals. Most of the transformations you see on my page are 12 weeks and beyond. Some people see big changes in as little as 8 weeks, others take longer the key is consistency.
WHAT IF I'VE TRIED BEFORE AND FAILED?
Many people feel the same before starting. They’d tried gym classes, random workouts, or strict diets but nothing stuck. The difference with this program is structure, accountability, and simplicity. You’ll have a clear plan to follow each week no more guessing, just steady progress. And if after the first month you don’t feel it’s working for you, you’re covered by my money back guarantee.
WILL I GET NUTRITION SUPPORT?
Yes and it’s a huge part of the programme. Training matters, but nutrition is the piece that makes the biggest difference to fat loss and long term results. I’ll set your calories and protein targets based on your body and goals, then teach you how to build meals that fit your lifestyle.
This isn’t about following a rigid meal plan or cutting out your favourite foods. It’s about learning how to eat in a way you can actually stick to whether that’s at home, at work, or eating out.
HOW DOES THE ACCOUNTABILITY WORK?
You’ll check in with me each week via the app so I can review your training, nutrition, steps, and progress. We’ll make adjustments when needed whether that’s calories, training volume, or habits so you’re always moving forward. On top of that, you’ll have my number on WhatsApp, so if you need help or clarity during the week, I’m only a message away.
WHAT IF I'M BUSY OR DON'T HAVE TIME?
That’s exactly who my coaching is built for. Most of my clients are busy people with demanding jobs who only train 2–3 times per week. You don’t need hours in the gym every day, it’s about following an efficient plan that actually delivers results.
And honestly, if you can’t find 2–3 hours across the whole week, it’s worth asking yourself how serious you are about making progress. The good news is once you commit, you’ll be amazed at how much can change with such a small time investment.
What if it doesn’t work for me?
I offer a 30-day money back guarantee. If you follow the plan and don’t feel like you’re making progress, I’ll give you a full refund.